Sufficient nutrition from foods that are high in protein and low in fat can help maintain lean muscle mass – a key to staying healthy
Source: Hickson M. Malnutrition and ageing. Postgrad Med J. Jan 2006; 82(963): 2–8
It is important to make sure nutritional requirements are met at every age. Getting sufficient nutrition while aging can help promote good health.
Malnutrition is the persistent shortage or malabsorption of one or more important nutrients that are normally acquired through a complete and balanced diet. Proper nutritional intake is very important during aging. Getting proper nutrition is a critical need for the elderly.
There are many factors that cause people to become malnourished while aging. For example, many elderly people experience certain medical factors that cause a person to simply eat less, such as reduced appetite, dental or oral problems, reduced smell and taste, and other medical conditions. Lifestyle can play a role as well, especially in those who live alone and eat less as a result, or in those for whom the cost of food is hard to manage. The elderly also experience more chronic and acute diseases, many of which require hospitalization, which can further interfere with getting proper nutrition.
Malnutrition is not uncommon. In one study of over 4,500 elderly people from multiple countries, nearly half of those surveyed were at risk for malnutrition, and almost a quarter were diagnosed as being malnourished.1 A 2013 study in Canada revealed 45% of individuals admitted to hospital were moderately or severely malnourished2.The risks of malnutrition are serious and may include increased chance of infection, slower recovery from illness or injury, and overall increased mortality.
Therefore, it is important for people to make an effort to get sufficient nutrition as they age. Exercise and an active social life are lifestyle behaviours that can help increase appetite as well. But above all, having readily available, nutritious foods and making subtle dietary changes to improve food intake are important ways to avoid malnutrition while aging3.
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