| Ingredients (for 5 servings) | |
|---|---|
| Lentils, cooked | 2 1/2 cups (625 ml) |
| Broth or water, hot | 1/4 cup (60 ml) |
| Butter or margarine, melted | 2 Tbsp (30 ml) |
| ThickenUp® Clear | 2 Tbsp (30 ml) |
| Nutritional information | |
|---|---|
| Serving size: | Approx. 1/2 cup |
| Calories | 120 |
| Fat | 5 g |
| Sodium | 20 mg |
| Carbohydrates | 21 g |
| Dietary Fibre | 8 g |
| Protein | 9 g |
| Nutrition calculations based on using cooked brown lentils and water as liquid. | |
Please note that level of moisture, raw ingredients, and processing techniques, may vary yielding different results in texture. Check your recipe consistency by using the IDDSI testing methods at www.iddsi.org.
