Ingredients (for 5 servings)
Low fat cottage cheese 1 2/3 cups (420 ml)
Milk 2 Tbsp (30 ml)
ThickenUp® Clear 1 Tbsp + 1 tsp (20 ml)
Canned fruit (peaches, pear, or pineapple, drained) 1 cup (250 ml)
Reserved fruit liquid or water 1 Tbsp (15 ml)
ThickenUp® Clear 2 Tbsp + 2 tsp (40 ml)

Nutritional information
Serving size: Approx. 1/2 cup
Calories 100
Fat 1 g
Sodium 350 mg
Carbohydrates 13 g
Dietary Fibre 2 g
Protein 10 g
Nutrition calculations based on using 2% milk.


  • Remove peels, skins, seeds or pits
  • Cut into small pieces (1 cm x 1 cm x 1 cm or less)
  • Cook well using a moist cooking method such as braising, simmering, steaming or stewing
  • Drain and place into blender or food processor

Please note that level of moisture, raw ingredients, and processing techniques, may vary yielding different results in texture. Check your recipe consistency by using the IDDSI testing methods at