| Ingredients (for 5 servings) | |
|---|---|
| Low fat cottage cheese | 1 2/3 cups (420 ml) |
| Milk | 2 Tbsp (30 ml) |
| ThickenUp® Clear | 1 Tbsp + 1 tsp (20 ml) |
| Canned fruit (peaches, pear, or pineapple, drained) | 1 cup (250 ml) |
| Reserved fruit liquid or water | 1 Tbsp (15 ml) |
| ThickenUp® Clear | 2 Tbsp + 2 tsp (40 ml) |
| Nutritional information | |
|---|---|
| Serving size: | Approx. 1/2 cup |
| Calories | 100 |
| Fat | 1 g |
| Sodium | 350 mg |
| Carbohydrates | 13 g |
| Dietary Fibre | 2 g |
| Protein | 10 g |
| Nutrition calculations based on using 2% milk. | |
WHEN WE PURÉE FRESH FRUIT
- Remove peels, skins, seeds or pits
- Cut into small pieces (1 cm x 1 cm x 1 cm or less)
- Cook well using a moist cooking method such as braising, simmering, steaming or stewing
- Drain and place into blender or food processor
Please note that level of moisture, raw ingredients, and processing techniques, may vary yielding different results in texture. Check your recipe consistency by using the IDDSI testing methods at www.iddsi.org.
