QUINOA APPLESAUCE WITH
BUTTERNUT SQUASH
AND AVOCADO
Makes approximately 2–3 cups (500–750 mL)
Approximately 490 calories
| Amount | Ingredient |
|---|---|
| ½ cup (125 mL) | Quinoa, cooked |
| ½ tsp (3 mL) | Cinnamon, ground (optional) |
| ½ cup (125 mL) | Applesauce, unsweetened |
| ½ cup (125 mL) | Avocado, fresh, cut into cubes |
| ½ cup (125 mL) | Butternut squash, cooked, cut into cubes |
| 1 tbsp (15 mL) | Flax seed meal, ground |
| ½ carton (125 mL) | COMPLEAT® tube feeding formula |
| Nutrition Information | |
|---|---|
| Calories | 490 |
| Fat | 20 g |
| Sodium | 140 mg |
| Potassium | 1105 mg |
| Total Carbohydrates | 71 g |
| Dietary Fibre | 16 g |
| Sugars | 15 g |
| Protein | 14 g |
