QUINOA APPLESAUCE WITH
BUTTERNUT SQUASH
AND AVOCADO
Makes approximately 2–3 cups (500–750 mL)
Approximately 490 calories
Amount | Ingredient |
---|---|
½ cup (125 mL) | Quinoa, cooked |
½ tsp (3 mL) | Cinnamon, ground (optional) |
½ cup (125 mL) | Applesauce, unsweetened |
½ cup (125 mL) | Avocado, fresh, cut into cubes |
½ cup (125 mL) | Butternut squash, cooked, cut into cubes |
1 tbsp (15 mL) | Flax seed meal, ground |
½ carton (125 mL) | COMPLEAT® tube feeding formula |
Nutrition Information | |
---|---|
Calories | 490 |
Fat | 20 g |
Sodium | 140 mg |
Potassium | 1105 mg |
Total Carbohydrates | 71 g |
Dietary Fibre | 16 g |
Sugars | 15 g |
Protein | 14 g |
