KALE AND BLUEBERRIES WITH CHICKPEAS


Makes approximately 2–2½ cups (500–625 mL)

Approximately 500 calories


Amount Ingredient
1 cup (250 mL) Kale, fresh, chopped
1 cup (250 mL) Blueberries, fresh
½ cup (125 mL) Chickpeas, cooked
1 carton (250 mL) COMPLEAT®
tube feeding formula

Nutrition Information
Calories 500
Fat 12 g
Sodium 660 mg
Potassium 833 mg
Total Carbohydrate 83 g
    Dietary Fibre 13 g
    Sugars 16 g
Protein 22 g