KALE AND BLUEBERRIES WITH CHICKPEAS
Makes approximately 2–2½ cups (500–625 mL)
Approximately 500 calories
| Amount | Ingredient |
|---|---|
| 1 cup (250 mL) | Kale, fresh, chopped |
| 1 cup (250 mL) | Blueberries, fresh |
| ½ cup (125 mL) | Chickpeas, cooked |
| 1 carton (250 mL) | COMPLEAT® tube feeding formula |
| Nutrition Information | |
|---|---|
| Calories | 500 |
| Fat | 12 g |
| Sodium | 660 mg |
| Potassium | 833 mg |
| Total Carbohydrate | 83 g |
| Dietary Fibre | 13 g |
| Sugars | 16 g |
| Protein | 22 g |
