COTTAGE CHEESE WITH PEAR AND GINGER
Makes approximately 1–1½ cups (250–375 mL)
Approximately 230 calories
Amount | Ingredient |
---|---|
½ cup (125 mL) | Pears, fresh, cut into cubes |
1/3 cup (80 mL) | Cottage cheese, 1% fat |
1 tsp (5 mL) | Ginger, fresh, peeled and finely chopped (optional) |
½ carton (125 mL) | COMPLEAT® tube feeding formula |
Nutrition Information | |
---|---|
Calories | 230 |
Fat | 6 g |
Sodium | 430 mg |
Potassium | 360 mg |
Total Carbohydrate | 32 g |
Dietary Fibre | 4 g |
Sugars | 10 g |
Protein | 16 g |
