COTTAGE CHEESE WITH PEAR AND GINGER
Makes approximately 1–1½ cups (250–375 mL)
Approximately 230 calories
| Amount | Ingredient |
|---|---|
| ½ cup (125 mL) | Pears, fresh, cut into cubes |
| 1/3 cup (80 mL) | Cottage cheese, 1% fat |
| 1 tsp (5 mL) | Ginger, fresh, peeled and finely chopped (optional) |
| ½ carton (125 mL) | COMPLEAT® tube feeding formula |
| Nutrition Information | |
|---|---|
| Calories | 230 |
| Fat | 6 g |
| Sodium | 430 mg |
| Potassium | 360 mg |
| Total Carbohydrate | 32 g |
| Dietary Fibre | 4 g |
| Sugars | 10 g |
| Protein | 16 g |
