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Quinoa applesauce with butternut squash and avocado


Makes approximately 2–3 cups (500–750 mL)

Approximately 490 calories


Amount Ingredient
½ cup (125 mL) Quinoa, cooked
½ tsp (3 mL) Cinnamon, ground
(optional)
½ cup (125 mL) Applesauce, unsweetened
½ cup (125 mL) Avocado, fresh, cut into cubes
½ cup (125 mL) Butternut squash, cooked, cut into cubes
1 tbsp (15 mL) Flax seed meal, ground
½ carton (125 mL) COMPLEAT® tube feeding formula
Nutrition Information
Calories 490
Fat 20 g
Sodium 140 mg
Potassium 1105 mg
Total Carbohydrates 71 g
      Dietary Fibre 16 g
     Sugars 15 g
Protein 14 g