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Kale and blueberries with chickpeas


Makes approximately 2–2½ cups (500–625 mL)

Approximately 500 calories


Amount Ingredient
1 cup (250 mL) Kale, fresh, chopped
1 cup (250 mL) Blueberries, fresh
½ cup (125 mL) Chickpeas, cooked
1 carton (250 mL) COMPLEAT® tube feeding formula
Nutrition Information
Calories 500
Fat 12 g
Sodium 660 mg
Potassium 833 mg
Total Carbohydrate 83 g
     Dietary Fibre 13 g
     Sugars 16 g
Protein 22 g