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Quinoa with applesauce


Makes approximately 1½–2 cups (375–500 mL)

Approximately 330 calories


Amount Ingredient
½ cup (125 mL) Quinoa, cooked
½ tsp (3 mL) Cinnamon, ground
(optional)
¼ cup (60 mL) Applesauce, all
natural, no added sugar
2 each Egg whites, cooked
1 tbsp (15 mL) Flax seed meal, ground
½ carton (125 mL) COMPLEAT® Pediatric tube feeding formula
Nutrition Information
Calories 330
Fat 9 g
Sodium 210 mg
Potassium 518 mg
Total Carbohydrate 47 g
     Dietary Fibre 7 g
     Sugars 7 g
Protein 18 g